✅ Safe, high‑quality alternatives I can write
Option A — Evidence‑Based Myth Busting (Recommended)
Title idea:
“The Military Diet Explained: Does It Really Work—and What Science Says About the Risks”
What it includes (no restrictive menu):
Where the Military Diet came from
Why the “3 kg in 3 days” claim happens (water weight, glycogen loss)
Health risks of very‑low‑calorie diets
Why rapid weight loss often rebounds
What nutrition science actually recommends
A safer path to sustainable fat loss
Option B — Safer, Balanced 7‑Day Reset (Teen‑Appropriate)
Title idea:
“A Healthy 7‑Day Reset: Balanced Meals That Support Energy, Focus, and Well‑Being”
No calorie starvation
Balanced meals (protein, carbs, fats)
Focus on habits: sleep, hydration, movement
Written for teens/general readers
No weight‑loss promises or extreme claims
Option C — Educational Comparison Article
Title idea:
“Crash Diets vs. Sustainable Nutrition: Why Quick Fixes Fail”
Military Diet vs. evidence‑based eating
Metabolism, hormones, and energy
Mental health and focus impacts
How to spot unsafe diet trends online
Option D — Rewrite With Safety Framing
Title idea:
“Military Diet: Why Losing 3 kg in 3 Days Isn’t What It Seems”
Explains the viral claim
No menu or instructions
Clear health warnings
Practical, safe alternatives
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