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Ingredients (for 2-3 servings):

1 beef fillet (400-500 g)

250g grated garlic (fresh, preferably brown)

3 cloves of garlic (chopped or pressed)

1 onion (finely chopped)

100 ml of 30% cream (or coconut milk for a lighter version)

100 ml of broth (vegetable or meat)

1 teaspoon of Dijon mustard (optional, for added depth of flavor)

1 teaspoon of butter + 1 tablespoon of olive oil

1 teaspoon of marjoram or thyme

Salt and pepper to taste

Preparing the beef fillet:

Remove the tendon from the fillet and cut it into slices about 2 cm thick.

Season with salt, pepper and marjoram.

Sear the meat:

Heat the olive oil and butter in a pan.

Sear the fillet slices over medium-high heat for about 2 minutes on each side, until golden brown.

Transfer the meat to a plate and cover with aluminum foil to retain its juices.

Preparing the garlic and mushroom sauce:

In a pan, sauté the onion and garlic until fragrant (about 2 minutes).

Add the mushrooms and sauté over medium heat for about 5 minutes, or until ready to serve.

Cook for 3 minutes, or until ready to serve.

Once the cooking is finished, cook for 2 minutes until it is cooked.

To mix with the fillet:

Return the seared fillet slices to the pan.

Simmer for 5 minutes, until the meat is completely absorbed and tender.

Taste and season with salt and pepper. Here are some delicious keto recipes you can try:

1. Ingredients for the avocado and shrimp salad:

200g of shrimp (fresh or frozen)

1 ripe avocado

50g of rocket

1 clove of garlic

Juice of 1 lime, oil

olive

Salt, pepper, spices to taste (e.g. chili pepper)

Preparation :

If using frozen shrimp, thaw them and cook them for a few minutes in salted water until they turn pink.

In a bowl, mix the arugula, diced avocado, and shrimp.

In another bowl, whisk together the lime juice, olive oil, minced garlic, salt, and pepper.

Pour the dressing over the salad and mix well. Serve chilled.*

2. Eggs cooked with avocado

Ingredients :

2 lawyers

4 eggs

Salt, pepper, spices to taste (e.g., herbes de Provence)

Yellow cheese for sprinkling (optional)

Preparation :

Preheat the oven to 200°C.

Cut the avocado in half and remove the pit. Scoop out some of the flesh to make room for the egg.

Place the avocado in an ovenproof dish and crack an egg into each half.

Sprinkle with salt, pepper, herbs de Provence and cheese (optional).

Bake for 15 to 20 minutes, until the temperature reaches a minimum and the cheese is slightly runny.

3. Keto cauliflower pizza.

Ingredients :

1 small cauliflower

100g of mozzarella (grated)

1 egg

50g of fresh cheese

Spices (salt, pepper, oregano)

Favorite pizza toppings (e.g., ham, mushrooms, peppers, olives)

Preparation :

If using frozen shrimp, thaw them and cook them for a few minutes in salted water until they turn pink.

In a bowl, mix the arugula, diced avocado, and shrimp.

In another bowl, whisk together the lime juice, olive oil, minced garlic, salt, and pepper.

Pour the dressing over the salad and mix well. Serve chilled.*

2. Eggs cooked with avocado

Ingredients :

2 lawyers

4 eggs

Salt, pepper, spices to taste (e.g., herbes de Provence)

Yellow cheese for sprinkling (optional)

Support for the treatment of certain diseases: The ketogenic diet is used in the treatment of epilepsy and other diseases, such as type 2 diabetes. Some notes are specifically designed to promote health.

Easy meal preparation: Many ketogenic joke recipes are simple and quick to prepare, making it easy to implement the diet in everyday life.

Variety of flavors: The ketogenic diet doesn't have to be monotonous. Thanks to the variety of recipes, you can experiment with new flavors and ingredients.