Doctors reveal that eating avocados causes… see more

 

Can eating avocados cause weight gain? Myth or truth?
Avocados have been going through an identity crisis for years.

Some call them superfoods, while others warn that they are too fatty and can lead to weight gain.

So, what's the truth?
1. Yes, avocados contain a lot of fat – but it's a good kind of fat

That's correct — an average avocado contains about 240 calories and 22 grams of fat.
However, unlike the saturated fats found in fried or processed foods, the fat in avocados is primarily monounsaturated fat — the same heart-healthy fat found in olive oil.

Not only do these fats support heart function, but they also help balance hormones, make you feel full, and reduce sugar cravings — all things that can help you maintain a healthy weight.

2. Avocados help you feel full for longer

One of the biggest challenges in weight management is fighting
constant hunger.
This is where avocados stand out: they are rich in fiber—about 10 grams per fruit—which slows digestion and keeps you feeling full for hours.

A 2013 study published in the Nutrition Journal found that people who added half an avocado to their lunch felt 23% fuller and had 28% less desire to eat over the next five hours.